The Beauty Chef Cookbook

Introducing the new book from Carla Oates

“Can I get the recipes for the salad/roast/pie/cake from last night?” was a regular request from dinner guests of The Beauty Chef, Carla Oates. After years of hand-written or emailed recipes, Carla has decided to invite us all into her home with her first cook book The Beauty Chef Cookbook, Delicious Food for Radiant Skin, Gut Health and Wellbeing.

The comprehensive cookbook with more than 150 delicious, gluten-free and dairy-free recipes based on The Beauty Chef philosophy: Beauty Begins In The Belly.

This beautifully photographed book is created with the idea of using skin-loving foods to promote gut health and boost beauty from the inside out.

Carla believes beautifully radiant, healthy skin starts with optimum nutrition and effective digestion. Recipes include healthy spins on traditional dishes, special-occasion treats, simple family meals and time-honored ferments, all designed to pack a powerful nutritional punch.

Importantly, all ingredients can be easily sourced at your local supermarket.
What originally began as creating foods high in prebiotics and probiotics for friends and family has now launched a global movement, Carla created the world’s first ever inner beauty powder – GLOW – five years ago. Today, The Beauty Chef inner and outer beauty products are sold worldwide.

Carla uses a unique and exclusive flora culture process backed by twenty years of research, to create super-charged, whole food supplements. Oates works alongside a naturopath, bio-chemist and professor of probiotics, to ensure that all formulas based on her ideas and recipes are efficacious and while natural and organic, are backed by science.

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This article is also available in: Chinese traditional

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